Mar 9, 2011

Recovery Loop in Premanon, France

video

This is a great video shot by Jacob Christiansen in Premanon, France (October 2010). This loop was known as "the recovery loop." It doesn't take long to realize that we were training in a cyclists paradise. Enjoy guys!

Mar 7, 2011

Tucson Training Camp


For those of you people looking for me in the video...

I am the idiot attacking on the bike, doing a cannon ball in the pool, and swimming a horrible version of fly towards the end.

ENJOY!!!

A Day Off?!?


I don’t want to lie. Even though we have the entire afternoon off from training, there is never really a full day off. It is already early March and I have taken 0 days off from training. It is also important to point out that today is the FIRST time during a training camp that we have done just one workout in a day.

We started our “day off” with a short 5500 yard swim including 3 x (5 x 100 on 1:25 descending 1-5) and finished the workout with 2 x Chorizo Burritos from The B-Line and 3 x Cups of Coffee; a perfect way to finish any set.

2011 has already been the year of BIG changes. The biggest change has been leaving the guidance of Northeast Ohio legend, Jim LaMastra. It was a difficult choice to make, but Jim and I both thought that it was time I moved on and pursued other opportunities. During the transition between triathlon seasons, I started training under the guidance of world class triathlon coach, Paulo Sousa. Paulo has created the first ever elite training squad in North America. There are plenty of other triathlon teams, but we are the first team to spend the majority of the year living and training with each other and our coach. The basic change in training from 2010 to 2011 is volume. Previously, I was under the impression that two workouts a day was the standard. This year, I’ve quickly learned that 3 workouts a day (roughly 20 workouts a week) is, in fact, the standard. So what type of training volume does that entail? We swim 30,000 – 32,000 yards (17 – 18 miles), cycle 300 miles, and run 50-60 miles. This sounds like a lot of training, and I am going to ensure you, it is. So what am I going to do with this blessed day off?!?

Sit on the couch, update my blog… and eat.

For anyone who is interested on keeping tabs on me, my schedule is as follows. And please, only stalk me if you are an attractive female… or a potential sponsor than wants to give me money ;)

Present time – April 9th in Tucson, Arizona (Training Camp #2)
April 9th – April 15th in Las Cruces, New Mexico (Training Camp #3)
April 15th – April 18th in New Orleans, Louisiana (Ochsner Ironman 70.3 New Orleans)
April 19th – May 8th in Las Cruces, New Mexico (Training Camp #3)
May 9th – June 5th in Houston, Texas (Racing TBA)
June 6th – July 3rd in St. George, Utah (Training Camp #4)
July 4th – July 8th in Cleveland, Ohio (To Celebrate America!!!)
July 9th – July 12th in Providence, Rhode Island (Amica Ironman 70.3 Rhode Island)
July 13th – August 7th in Cleveland, Ohio (Racing TBA)
August 8th – September 4th in Mammoth Lakes, California or TBA (Training Camp #5)

***This is all subject to change at any second***

Here are some pictures from the last few weeks of training in Tucson, Arizona. Enjoy!!!

Cruising out on McCain Loop with Yoder.

Out for 2 hours after a solid swim session. Heading towards Gates Pass. 


Bike Skills and Transition Clinic with the Squad. We only got yelled at twice by Mall security.

Training at Hillenbrand Aquatic Center in Tucson, AZ

Excited to get in and start some quality training

What would we do without Krepster's (aka Pedro Gomes) underwarer camera

I assure you, we trained hard before this. I think we did 7 x 400 as the main set.

Ummmmm... Me being freaking awesome before a swim workout.

Jersey Shore has T-Shirt Time. We have Hot Tub Time. This is some of the crew after a swim.

Our view of the man in black... Johnny Cash. Er, I mean Paulo Sousa. He's like Cash minus all the style and musical ability.

Me pulling a few people down Kinney Road on the other side of Gates Pass.